These suite of services can help you to;
get baby in an optimal position ready for birth
stay fit and healthy during pregnancy
get strong ready for labour
have great support through your labour and birth
reconnect with your new body post birth
heal any post-natal issues
I’m here for you from pregnancy, through labour and beyond.
You will find information about all of them here – but please do get in contact if anything isn’t covered that you would like to know.
All fitness, rehabilitation and massage sessions take place at Meopham Leisure Centre or Cyclopark in Gravesend:
Meopham Leisure Centre: (Rehabilitation and Massage)
Monday, Tuesday, Wednesday and Friday: 6pm – 8pm
Cyclopark: (Personal Training Sessions)
Fridays from 9:30am – 2:45pm (some evening sessions available on request).
Get In Touch
Interested? Contact me today