Pregnancy Massage

Welcome to a gorgeous massage dedicated to your pregnant body.  Designed to tackle common pregnancy ailments like pelvic pain, back pain, headaches, swollen ankles and feet, poor sleep, de quervain’s etc.  I’ll take my time to provide a lovely massage easing out tension, worry, aches and pains with specially learnt techniques keeping you and baby comfy, relaxed, nurtured and safe. The perfect way to recharge, rest and feel rejuvenated during your second and third trimesters.

There’ll be a deep health screen first, before we meet and chat through how you are on the day, delivering a bespoke experience for you and your baby.

During the pregnancy massage I focus on areas of the body that typically become sore or tight.  Specific strokes and techniques are used which then allow you to move better and experience less pain.

You will be positioned both on your back in an elevated position, and on your side using pillows and cushions to support the back and bump. This helps create as much comfort as possible.

Treatment time: 90mins, Cost: £87.00, Location: At your home

Purchase 3 pregnancy massages together, to be taken 1 every 3 weeks for £255.00

To book – message Nina on 07901660149

Post Natal Massage

As a result of bodily changes that occur during pregnancy and now new motherhood movement patterns, there is a good chance you are experiencing some pain and discomfort. You may also be feeling some disconnection with your core.

This deluxe post-natal treatment is 90 mins of ‘you time’. It contains a blissful 60 minute bespoke massage tackling the post-natal body ‘hot spots’ such as back, neck, shoulder and hip pain.

It is a relaxing holistic approach whilst helping with the typical aches, pains and stiffness that come after pregnancy and giving birth.

I use specific techniques to help release tissues that have become ‘stuck’ thus helping you to feel more at ease and moving freely.

There’ll be a deep health screen first, before we meet and chat through how you are on the day, delivering a bespoke experience for you.

The session also includes:

  • A postural assessment.
  • A thorough core and Diastasis Recti (tummy gap) assessment.
  • Easy to follow and do alongside a new baby guidance on core & pelvic floor reconnection.
  • Easy to follow homecare to ease any stiff joints or other issues.

Treatment time: 90mins, Cost: £87.00, Location: At your home

Purchase 3 post-natal massages together, to be taken 1 every 3 weeks for £255.00

To book – message Nina on 07901660149

Scar Therapy

Scar Therapy

Adhesions usually form after surgery, inflammation, trauma or radiation therapy treatment. These adhesions or scars will cause restrictions in movement and inhibit the function of tissues and muscles around it. Pain and discomfort result and can cause compensatory movement patterns.

The methods and techniques I use to treat these adhesions mainly centre on or around the scar tissue itself which helps release it and the surrounding areas. Improved movement and feeling occur.  Scar therapy can also improve the look of the scar and surrounding skin.

This type of massage is appropriate after any surgery for example, C-section, Hysterectomy, Fibroids, Cancer, Key Hole, Knee replacement etc.

Come along for a 60 min appointment dedicated to you and your scar.

I’ll take my time to help you relax whilst soothing any aches, pains, restrictions, numbness, or stiffness you’re experiencing.

Prior to our session there will be a health screen to complete, followed by a good chat when we meet.  At this point we’ll figure out what needs the most attention, sometimes working far away from your scar… sometimes very close or even on the scar. These specially acquired techniques help the body as a whole, not just at the location of your scar and often lead to the whole body feeling wonderful. It is HIGHLY advised you invest in at least 3 treatments to benefit fully. I’d recommend putting your appointments every 1-3 weeks.

Treatment time: 60mins, Cost: £53.00, Location: At your home

Purchase 3 scar therapy sessions together, to be taken 1 a fortnight for £150.00

To book – message Nina on 07901660149

Remedial Massage Therapy

A fabulous bespoke massage, dedicated to your aches and pains.  Using specially crafted techniques based on sports massage theory.  I’ll take my time to help you relax, whilst soothing any aches, pains, restrictions, or stiffness you’re experiencing.  Prior to our session there will be a health screen to complete, followed by a good chat when you arrive so we can decide what the main areas are to focus on.

The session includes:

  • A postural and range of movement assessment.
  • Easy to follow homecare to continue your rehabilitation journey

Treatment time: 60mins, Cost: £53.00, Location: At your home

Purchase 3 remedial massage therapy sessions together, to be taken 1 a fortnight for £150.00

To book – message Nina on 07901660149

How often should I come?

A regular massage will be hugely beneficial so I would always suggest it as a continuing once a month therapy.

However, one-off massage and sessions when you need it are also helpful to the body and can be booked ad-hoc with me.

I will always advise you on what I think is best and then we can take it from there, depending on your needs, finances and time.

Get In Touch

Interested? Contact me today

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