The benefits of massage are well documented; lowering stress by reducing harmful levels of adrenaline and cortisol and encouraging the release of ‘feel-good’ endorphins.
You will feel relaxed, soothed and wonderful at the end – if you haven’t dropped off (and that’s OK with me!).
I use the techniques of sports massage – because it’s far more targeted to a problem area, focusing on correcting imbalances caused by trauma or strain, for the relief of soreness and pain.
You need never have taken part in sport or broken a sweat to book a massage with me – they are not the requirements!
The only criteria is if you need it – and I’m yet to meet anyone who didn’t need a massage.
It’s a wonderful healing technique that uses the principles of recovering from sports injuries for pregnancy and post-natal recovery instead.