Holistic Core Restore® Pelvic Floor + Core Fitness Class with Nina Rickman

Introducing the EVOLUTION of Pelvic Floor and Core Fitness!

Welcome to ‘Everywoman’ – NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!!

Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman’.

You’ll follow the programme live on zoom with me for 6 weeks with the option of continuing on to the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL still fully supported by me.

We believe that the Holistic Core Restore® ‘Everywoman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

This Programme is for you if you answer ‘YES’ to most of these questions….

  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
  • Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?
  • Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
  • Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
  • Are you ready to prioritise this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
  • Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy, but you don’t know where to start?
  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?
  • Are you fed up with being in the dark about your own body and really want to take the time to understand how you can support it to work better?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

WHY Does This Programme Get Results?

In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it’s an absolute fact that your Pelvic Floor and Core muscles don’t exist in isolation and separate to the movements of your whole body and your breath AND studies show that most women aren’t able to follow written direction as to how they actually perform a Kegel anyway!

So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily ‘thinking’ about it as well……just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath.  It’s kind of the ‘belt and braces’ approach and ultimately…..for many women, it’s effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks.  It’s time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

As part of my TOTAL COMMITMENT TO YOUR EDUCATION, you’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access the video and downloadable information on Healing Nutrition as well as our colour Recipe Book.

Both homework and following the HCR® Nutrition Guidelines are an ESSENTIAL part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.

VIEW YOUR PROGRAMME HOMEWORK CONTENT
 ONLINE ON ANY DEVICE WHERE EVER
 YOU ARE IN THE WORLD

  • This programme runs for 6 weeks and I will meet with you online once per week in class and then ask you to complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  2-3 times throughout your week. I will check in on you to see how this is going.
  • The class and homework exercises are progressed and so over the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can also follow this programme remotely via Zoom or Skype as a 1-1 with me on request.

Your fee for this programme includes…..

Both your online and telephone Pre-Screening BEFORE your attendance of the class
Your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball
Your 24-page colour Client Education Booklet
Your Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download
 PLUS, Your ETERNAL Access to the online Follow-Along Homework Exercises portal 
AND…..you may also like to take advantage of the COMPLIMENTARY Facebook Support Group for the class where you can have community and communicate with each other and me and get help with any queries in between the classes and can take advantage of additional live-streamed classes or trouble-shooting sessions too.

What Happens After You Pay?

Booking for this class is TOTALLY AUTOMATED, so simply click the link to follow directions to pay (in full or via 2 instalments) and be linked to my screening form which much be completed BEFORE your Pre-Screening call with me and attendance of your first class.

What Happens If You Can’t Make all the Classes in the Series?

Don’t worry at all, I know life gets busy but my job is to keep you on track so, if you know you’ll miss a class, I’ll provide you with a link for the ‘catch-up’ class so that your progress continues.

I sincerely, look forward to welcoming you to class.

Get In Touch

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