Introducing the EVOLUTION of Pelvic Floor and Core Fitness!
Welcome to ‘Everywoman’ – NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!!
Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Hi, I’m Nina, a Doula and Personal Trainer, specialising in bespoke fitness sessions and massage for pregnant women, post-natal women and peri to post-menopausal women which are centered around improving pelvic floor function, core, healing diastasis and a healthy hormone balance.
Take a look around my website and see how we can come together for your expedition through parenthood.
I’m here to show you how to move your body forward and provide support through your whole pregnancy journey.
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Interested? Contact me today